Moving Time: 1:23:24
Distance: 38.15 km
Speed: 27.45 km/h
Ele Gain / Loss: 511.49 m / 508.60 m
Power: 216 wZ2 2.2 w/kg
Max Power: 557 w
Norm. Power: 238 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Decoupling: 10.5%poor
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.5 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution