Moving Time: 0:50:44
Distance: 14.89 km
Speed: 17.60 km/h
Ele Gain / Loss: 927.04 m / 5.86 m
Power: 295 wZ3 4.04 w/kg
Max Power: 477 w
Norm. Power: 298 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.92 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution