Moving Time: 0:40:38
Distance: 8.32 km
Speed: 12.29 km/h
Ele Gain / Loss: 573.99 m / 6.35 m
Power: 171 wZ3 2.95 w/kg
Max Power: 293 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.9 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution