Moving Time: 0:50:11
Distance: 23.01 km
Speed: 27.51 km/h
Ele Gain / Loss: 307.63 m / 172.40 m
Power: 191 wZ3 2.55 w/kg
Max Power: 327 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 150 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution