Moving Time: 0:28:50
Distance: 9.82 km
Speed: 20.43 km/h
Ele Gain / Loss: 477.96 m / 246.65 m
Power: 307 wZ4 3.84 w/kg
Max Power: 352 w
Norm. Power: 313 wZ4
Intensity: 0.99
TSS: 47
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Cadence: 84 rpm
Max Cad: 140 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.5 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution