Moving Time: 1:07:07
Distance: 14.40 km
Speed: 12.87 km/h
Ele Gain / Loss: 991.05 m / 4.62 m
Power: 227 wZ2 3.03 w/kg
Max Power: 355 w
Norm. Power: 230 wZ2
Intensity: 0.64
TSS: 46
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution