Moving Time: 0:14:53
Distance: 5.00 km
Speed: 20.17 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 251 wZ3 3.35 w/kg
Max Power: 421 w
Norm. Power: 270 wZ3
Intensity: 0.85
TSS: 18
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution