Moving Time: 1:41:09
Distance: 28.66 km
Speed: 17.00 km/h
Ele Gain / Loss: 1001.11 m / 607.33 m
Power: 175 wZ2 2.27 w/kg
Max Power: 367 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.2%moderate
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution