Moving Time: 1:12:12
Distance: 25.60 km
Speed: 21.28 km/h
Ele Gain / Loss: 694.94 m / 345.83 m
Power: 165 wZ3 2.84 w/kg
Max Power: 267 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 111 bpm
Max HR: 129 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.6%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution