Moving Time: 0:31:54
Distance: 12.35 km
Speed: 23.23 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 121 wZ4 2.42 w/kg
Max Power: 190 w
Norm. Power: 122 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 0.92 w/bpm
Cadence: 76 rpm
Max Cad: 84 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.5 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution