Moving Time: 0:38:12
Distance: 9.82 km
Speed: 15.42 km/h
Ele Gain / Loss: 477.95 m / 246.63 m
Power: 184 wZ2 2.79 w/kg
Max Power: 305 w
Norm. Power: 188 wZ2
Intensity: 0.57
TSS: 21
Heart Rate: 122 bpm
Max HR: 129 bpm
Efficiency: 1.54 w/bpm
Cadence: 49 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 39.2 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution