Moving Time: 1:04:59
Distance: 24.40 km
Speed: 22.53 km/h
Ele Gain / Loss: 390.16 m / 60.98 m
Power: 173 wZ4 2.04 w/kg
Max Power: 266 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 93
Heart Rate: 127 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Decoupling: 7.8%moderate
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution