Moving Time: 1:26:22
Distance: 42.70 km
Speed: 29.66 km/h
Ele Gain / Loss: 310.29 m / 387.18 m
Power: 162 wZ3 2.31 w/kg
Max Power: 396 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.9%poor
Cadence: 95 rpm
Max Cad: 125 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.8 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution