Moving Time: 0:38:21
Distance: 20.36 km
Speed: 31.85 km/h
Ele Gain / Loss: 211.08 m / 433.44 m
Power: 202 wZ4 2.81 w/kg
Max Power: 520 w
Norm. Power: 204 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution