Moving Time: 1:04:00
Distance: 14.40 km
Speed: 13.50 km/h
Ele Gain / Loss: 991.03 m / 4.60 m
Power: 268 wZ4 3.08 w/kg
Max Power: 503 w
Norm. Power: 271 wZ4
Intensity: 0.94
TSS: 95
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Decoupling: 12.5%poor
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution