Moving Time: 0:43:00
Distance: 13.03 km
Speed: 18.19 km/h
Ele Gain / Loss: 651.92 m / 302.93 m
Power: 240 wZ2 3.43 w/kg
Max Power: 1678 w
Norm. Power: 453 wZ5
Intensity: 1.10
TSS: 87
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 3.51 w/bpm
Cadence: 86 rpm
Max Cad: 91 rpm
Pedalling: 90.9% of the ride
Avg Torque: 27.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution