Moving Time: 1:12:38
Distance: 16.66 km
Speed: 13.76 km/h
Ele Gain / Loss: 891.30 m / 36.68 m
Power: 195 wZ3 2.62 w/kg
Max Power: 359 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 90
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Decoupling: 7.5%moderate
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution