Moving Time: 0:47:18
Distance: 9.82 km
Speed: 12.45 km/h
Ele Gain / Loss: 477.96 m / 246.69 m
Power: 176 wZ2 2.05 w/kg
Max Power: 331 w
Norm. Power: 184 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.53 w/bpm
Cadence: 57 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution