Moving Time: 0:58:06
Distance: 12.25 km
Speed: 12.65 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 211 wZ4 3.01 w/kg
Max Power: 252 w
Norm. Power: 215 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution