Moving Time: 0:53:08
Distance: 21.25 km
Speed: 24.00 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 114 wZ3 1.27 w/kg
Max Power: 216 w
Norm. Power: 117 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 0.86 w/bpm
Cadence: 76 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.7 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution