Moving Time: 0:33:54
Distance: 9.82 km
Speed: 17.37 km/h
Ele Gain / Loss: 477.97 m / 246.67 m
Power: 173 wZ3 3.09 w/kg
Max Power: 235 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution