Moving Time: 0:59:44
Distance: 23.16 km
Speed: 23.26 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 157 wZ4 1.89 w/kg
Max Power: 421 w
Norm. Power: 170 wZ4
Intensity: 1.04
TSS: 107
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 137 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution