Moving Time: 0:44:25
Distance: 13.03 km
Speed: 17.61 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 269 wZ4 3.11 w/kg
Max Power: 378 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.2 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution