Moving Time: 0:59:10
Distance: 21.59 km
Speed: 21.89 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 119 wZ2 1.61 w/kg
Max Power: 178 w
Norm. Power: 124 wZ2
Intensity: 0.63
TSS: 39
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 0.98 w/bpm
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.5 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution