Moving Time: 0:51:17
Distance: 23.16 km
Speed: 27.09 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 209 wZ3 2.75 w/kg
Max Power: 393 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 133 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution