Moving Time: 0:29:16
Distance: 6.43 km
Speed: 13.18 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 141 wZ3 1.62 w/kg
Max Power: 254 w
Norm. Power: 149 wZ4
Intensity: 0.90
TSS: 40
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.05 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.4 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution