Moving Time: 1:07:34
Distance: 17.36 km
Speed: 15.42 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 197 wZ3 2.98 w/kg
Max Power: 289 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.44 w/bpm
Decoupling: 17.8%poor
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution