Moving Time: 1:03:52
Distance: 25.60 km
Speed: 24.05 km/h
Ele Gain / Loss: 694.95 m / 345.82 m
Power: 181 wZ2 3.12 w/kg
Max Power: 474 w
Norm. Power: 215 wZ2
Intensity: 0.67
TSS: 48
Heart Rate: 137 bpm
Max HR: 174 bpm
Efficiency: 1.57 w/bpm
Decoupling: -2.7%good
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.5 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution