Moving Time: 0:49:58
Distance: 8.50 km
Speed: 10.21 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 193 wZ2 2.24 w/kg
Max Power: 391 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 132 bpm
Max HR: 169 bpm
Efficiency: 1.74 w/bpm
Cadence: 53 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution