Moving Time: 0:31:22
Distance: 9.82 km
Speed: 18.78 km/h
Ele Gain / Loss: 477.96 m / 246.65 m
Power: 234 wZ3 3.44 w/kg
Max Power: 332 w
Norm. Power: 241 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 77 bpm
Max HR: 79 bpm
Efficiency: 3.13 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.1 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution