Moving Time: 0:21:16
Distance: 6.43 km
Speed: 18.14 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 186 wZ3 2.45 w/kg
Max Power: 465 w
Norm. Power: 197 wZ3
Intensity: 0.83
TSS: 25
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution