Moving Time: 1:00:18
Distance: 25.60 km
Speed: 25.48 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 243 wZ3 3.38 w/kg
Max Power: 288 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.70 w/bpm
Decoupling: 7.0%moderate
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution