Moving Time: 1:07:26
Distance: 10.33 km
Speed: 9.19 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 185 wZ2 2.8 w/kg
Max Power: 311 w
Norm. Power: 187 wZ2
Intensity: 0.56
TSS: 36
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.2%moderate
Cadence: 47 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution