Moving Time: 0:48:23
Distance: 22.20 km
Speed: 27.52 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 151 wZ2 2.7 w/kg
Max Power: 263 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution