Moving Time: 0:57:41
Distance: 22.20 km
Speed: 23.09 km/h
Ele Gain / Loss: 318.83 m / 368.41 m
Power: 142 wZ2 1.78 w/kg
Max Power: 214 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 121 bpm
Max HR: 240 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution