Moving Time: 0:41:12
Distance: 11.78 km
Speed: 17.16 km/h
Ele Gain / Loss: 233.79 m / 76.36 m
Power: 126 wZ1 1.47 w/kg
Max Power: 212 w
Norm. Power: 130 wZ1
Intensity: 0.48
TSS: 16
Heart Rate: 100 bpm
Max HR: 111 bpm
Efficiency: 1.30 w/bpm
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution