Moving Time: 0:42:54
Distance: 22.20 km
Speed: 31.04 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 234 wZ3 3 w/kg
Max Power: 377 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 2.08 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution