Moving Time: 0:26:47
Distance: 9.82 km
Speed: 21.99 km/h
Ele Gain / Loss: 477.95 m / 246.64 m
Power: 307 wZ4 4.1 w/kg
Max Power: 379 w
Norm. Power: 312 wZ4
Intensity: 1.00
TSS: 45
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.95 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution