Moving Time: 0:47:33
Distance: 22.20 km
Speed: 28.01 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 171 wZ2 2.41 w/kg
Max Power: 322 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution