Moving Time: 1:09:47
Distance: 16.26 km
Speed: 13.98 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 181 wZ3 2.23 w/kg
Max Power: 293 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Decoupling: 12.5%poor
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution