Moving Time: 0:58:49
Distance: 14.34 km
Speed: 14.63 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 189 wZ4 2.82 w/kg
Max Power: 283 w
Norm. Power: 192 wZ4
Intensity: 0.96
TSS: 89
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.1 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution