Moving Time: 1:09:40
Distance: 13.60 km
Speed: 11.71 km/h
Ele Gain / Loss: 941.83 m / 71.58 m
Power: 190 wZ4 2.88 w/kg
Max Power: 269 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 105
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.3%poor
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution