Moving Time: 0:29:57
Distance: 17.75 km
Speed: 35.56 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 314 wZ4 4.83 w/kg
Max Power: 554 w
Norm. Power: 321 wZ5
Intensity: 1.07
TSS: 57
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 2.11 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution