Moving Time: 1:52:49
Distance: 22.32 km
Speed: 11.87 km/h
Ele Gain / Loss: 754.69 m / 109.94 m
Power: 165 wZ2 1.82 w/kg
Max Power: 368 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 142
Heart Rate: 118 bpm
Max HR: 149 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.4%good
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 78.1% of the ride
Avg Torque: 24.6 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution