Moving Time: 1:52:35
Distance: 21.32 km
Speed: 11.36 km/h
Ele Gain / Loss: 1103.09 m / 58.79 m
Power: 200 wZ2 2.06 w/kg
Max Power: 625 w
Norm. Power: 251 wZ3
Intensity: 0.76
TSS: 109
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.79 w/bpm
Decoupling: 17.2%poor
Cadence: 74 rpm
Max Cad: 147 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution