Moving Time: 0:35:36
Distance: 9.82 km
Speed: 16.54 km/h
Ele Gain / Loss: 477.97 m / 246.65 m
Power: 198 wZ3 2.79 w/kg
Max Power: 290 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution