Moving Time: 0:56:32
Distance: 34.04 km
Speed: 36.12 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 186 wZ4 2.19 w/kg
Max Power: 388 w
Norm. Power: 190 wZ4
Intensity: 1.00
TSS: 94
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution