Moving Time: 1:07:49
Distance: 20.90 km
Speed: 18.49 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 155 wZ2 1.63 w/kg
Max Power: 274 w
Norm. Power: 164 wZ2
Intensity: 0.67
TSS: 51
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Decoupling: 19.4%poor
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.4 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution