Moving Time: 0:51:56
Distance: 20.36 km
Speed: 23.52 km/h
Ele Gain / Loss: 211.13 m / 433.49 m
Power: 83 wZ2 1.6 w/kg
Max Power: 205 w
Norm. Power: 96 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 0.65 w/bpm
Cadence: 79 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.4 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution