Moving Time: 0:41:29
Distance: 22.20 km
Speed: 32.10 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 262 wZ3 2.98 w/kg
Max Power: 639 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 31.4 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution